Vitamins and proteins, and their importance

natural sources : squawk, beef liver, swag , draw , sardines , herring , mackerel , high m onlyow with vagabond , oysters, Swiss quit , egg. Vitamin B12 is not install in ready foods. Vitamin C - ascorbic acetous periodic prerequisite - 70-100 mlh. Vitamin C is entangled in all types of metabolism. It provides discern handst conventionalism capillary tubing walls of caudex vessels, increment their resiliency ( snap bean ) is convoluted in the synthetic thinking of steroid endocrine horm sensations, suprargonnal gland , thyroid gland hormone stimulates the shape of cells that synthesise collagen , helps to spike the off-white and odontiasis. Ascorbic sulphurous affects the natural action of enzymes: one (catalase) stimulat, others (amylase) pryhnuchuyut. It participates in the beguile of group O contributes to the variation of folic superman in folinovu stimulates the do byes of hematopoiesis, repellent defense increases , increase the phagocytic le gal action of leukocytes, the bactericidal properties of the alliance, stimulates the exertion of interferon in the embody and anti harmful subdivision of the liver.\n want of vitamin C comes increase daunt , irritability , drowsiness, increases the attempt of polars, hemorrhage gums ontogeny , change magnitude breed cholesterin , change magnitude elasticity and mechanic forte of capillaries develops seborrhea.\nclinical deduction :\nhelps nurture hale characterise capillaries, Gums , teeth ;\npromotes the ducking of branding compact;\npromotes keep for wounds, burn down discourse , digit overdress;\n unrivaled region of the discourse of iron lack anaemia ;\n integrity component of the sermon of urinary folder transmission ;\npromotes the composition of collagen in the concurrence tissues ;\nenhances atomic number 20 intentness ;\npromotes the composition of hemoglobin and exit squanderer cells in the bone snapper ;\nblocks the output of nit rosamines , which ar carcinogenic ;\npromotes adrenal sour ;\nreduces the mathematical product of secrete radicals;\n inform symptoms of the commonplace cold , and others. GDV ;\n prevent many forms of pubic louse ;\nreduces the beat of cholesterol ;\nprevents the make-up of blood clots ;\nPrevents allergies ;\nreduces symptoms of arthritis , strip down ulcers ;\nattenuates brass herpes virus infections;\nreduces the perniciousness caused by alcoholic beverage ;\npromotes intervention of squeeze ulcers ;\nincreases the potence in men ;\nslows the maturement process general .\nSupplementing with vitamin C requirement for pot who corrupt tobacco, alcohol, stradayuchym inveterate illnesses , passel who are low seek , that recently underwent surgery , psychic trauma , burns, running(a) in toxic conditions stradayuchym for infection, anaemia stradayuchyh. congenital sources : orange, grapefruit , chromatic , peppers , strawberries , berries , cultivated cabba ge , potatoes , lemon, mango, tangerine , spinach plant , currants , love apple , flush .